There's definitely truth to the saying "confidence comes from the eyes." Here's why the connection exists:
Eye contact and confidence are linked: Confident people tend to make more eye contact. This is because they're comfortable engaging with others and holding their attention.
Eyes project outward: Our eyes are expressive and can reveal a lot about our emotions. Confidence shows in the eyes through directness, brightness, and a steady gaze.
Making eye contact can boost confidence: It's not just a reflection of confidence, but it can also influence it. Making eye contact during interactions can make you feel more engaged and in control, leading to a confidence boost.
However, it's important to note that the relationship goes both ways. Confidence can lead to strong eye contact, and strong eye contact can contribute to confidence.
Here are some additional thoughts:
Cultural differences: Eye contact norms vary across cultures. While strong eye contact might be seen as confident in some cultures, it can be considered rude in others.
Comfort level is key: The most important thing is to make eye contact in a way that feels natural and comfortable for you. Forcing intense eye contact can come across as aggressive.
Overall, the saying "confidence comes from the eyes" highlights the powerful connection between our outward expression and inner state.